TrueFitPhysiques Training Magazine
January 2021 Issue
BODY
Building Better Bones
Reach the Next Level
Training Gone Virtual
Raising Active Kids
HEALTH
Dark, Dreary, SAD
Cold, Flu, or COVID-19?
Stressed Out?
Taking Your Symptoms to Heart
LIFE
End the Veggie Strike
Rise and Shine!
Oh, to Look Young Again
At the Breaking Point
DIET
Rethinking Diet Soda
Moving into Maintenance Mode
Ending the Cycle of Stress Eating
Spotlight on Zinc
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
January 2021 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
February 2021
January 2021
December 2020
November 2020
Ab Exercise Videos
0:11
Abs Introduction
1:21
Lower Ab Leg Lift
1:13
Four Point Stance
1:10
Lower Body Crunch
0:47
Weighted Crunch
0:47
Pendulum Swing
0:42
Cross Crunch
0:39
Reverse Crunch
0:39
Lower Body Rotation
0:39
Ball Woodchop
0:38
Scissor Exercise
0:36
Weighted Band Crunch
0:35
Advanced Stabalizer
0:35
Basic Ball Crunch
0:35
Exercise Ball Roll
0:33
Oblique Crunch
0:30
Reverse Ball Crunch
0:29
Cross Crunch Rotation
0:26
Medicine Ball Crunch
0:26
Reverse Pike
0:26
V Up
0:25
Full Body Crunch
0:24
Abdominal Jackknife
0:21
The Plank
