TrueFitPhysiques Training Magazine
January 2021 Issue
BODY
  • Building Better Bones
  • Reach the Next Level
  • Training Gone Virtual
  • Raising Active Kids
HEALTH
  • Dark, Dreary, SAD
  • Cold, Flu, or COVID-19?
  • Stressed Out?
  • Taking Your Symptoms to Heart
LIFE
  • End the Veggie Strike
  • Rise and Shine!
  • Oh, to Look Young Again
  • At the Breaking Point
DIET
  • Rethinking Diet Soda
  • Moving into Maintenance Mode
  • Ending the Cycle of Stress Eating
  • Spotlight on Zinc
  • MAGAZINE
  • RECIPES
  • EXERCISE VIDEOS
  • PAST ISSUES
  • January 2021 Issue
  • Cover Page
  • Body
  • Health
  • Life
  • Diet
  • Top Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Desserts
  • More...
  • Abs
  • Arms
  • Back
  • Chest
  • Legs
  • Shoulders
  • Functional
  • << More
  • February 2021
  • January 2021
  • December 2020
  • November 2020

Arm Exercise Videos

0:08
Arms Introduction
0:32
Curl on Swiss Ball
0:24
Hammer Curl on Ball
0:36
Inclined Dumbell Curl
0:31
Rotating Curls
0:20
Seated Dumbell Curl
0:24
Concentration Curl
0:29
French Press
0:25
Seated Extension
0:24
Closed Grip Press
0:22
Dumbell Kickback
0:27
Diagnal Extension
0:29
Standing Curls
0:25
Standing Reverse Curl
0:26
Standing Hammer Curl
0:25
Standing French Press
0:37
Line Band Curl
0:37
Standing Curl with Band
0:30
Band Concentration Curl
0:23
Standing Band Press
0:26
Standing Band Extension

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